Nuts are considered essential for maintaining male strength. Any form contains many vitamins and minerals, which have a complex effect on potency. They stimulate the synthesis of hormones, increase blood flow to the genitals, change the composition of semen and increase libido. The product is eaten raw or mixed with dried fruits and honey.
Do nuts help with genital area problems and increase libido?
Nuts have a positive effect on potency.They:
- help increase libido;
- improve the quality of sperm;
- stimulate the reproductive system.
This effect is provided by the following beneficial substances:
- B vitamins- activate the production of sex hormones;
- Vitamin E- increases blood circulation in the genitals and normalizes the functioning of the sex glands;
- magnesium and zinc- increase the synthesis of testosterone, normalize the work of the prostate;
- phosphorus, iodine and manganese- increase the number of viable spermatozoa and improve their motility, stimulate sperm secretion;
- boron- increases testosterone levels, activates sexual desire;
- molybdenum- regulates reproductive function, prevents impotence;
- arginine- improves the quality of sperm and participates in the synthesis of nitric oxide, increasing blood flow to the genitals.
advice
Selenium, which is found in Brazil nuts, improves the quality and composition of the ejaculate. It improves prostate function and boosts libido in men.
List of the most beneficial types for improving male strength and their effect on the body
Let's talk about the different types of nuts that increase potency and their effects on the male body.
Greek
The product contains steroids, therefore its use eliminates the hormonal deficit.Thanks to this, the potency is improved.
- Fatty acids restore blood vessels, ensuring blood flow to the genitals.
- Cysteine affects leukocytes, which prevent diseases of the genitourinary system.
- Antioxidants prevent the onset of prostate cancer.
Warning!
100 g of walnuts contain 24% of the daily zinc intake and 35% of the recommended dose of magnesium. Hence, this product is considered the best for maintaining potency.
Macadamia
Walnuts Provide Prostate Health:
- Zinc, manganese, silicon and vanadium improve the quality of the ejaculate and increase the production of testosterone.
- Vitamins and minerals improve the fertilizing properties of sperm.
- Macadamia fatty acids eliminate cholesterol. Due to this, blood circulation in the genitals increases, which contributes to the appearance of an erection.
Walnut helps to cope with impotence caused by:
- neuroses;
- anxiety;
- depression.
It prevents infections of the genitourinary system.
You should not use the product if:
- nut allergies;
- exacerbation of stomach ulcers;
- diseases of the intestines, liver and pancreas.
Almond
Eating almonds increases libido in men:
- Unsaturated acids, vitamins B, E and K stimulate blood circulation.
- Arginine in the composition promotes the formation of nitric oxide, which has a positive effect on the work of the cavernous body in the penis.
The product has such an effect on the reproductive system:
- strengthens blood vessels in the genitals;
- promotes the synthesis of testosterone;
- normalizes the work of the testicles;
- prevents prostatitis;
- activates the production of sperm;
- saturates the cells of the genitals with oxygen.
Important!
Almonds hold the record for vitamin E content (173% of the daily value). Tocopherol acts on the anterior lobes of the pituitary gland, responsible for libido.
Hazelnut
- Due to the presence of boron, magnesium and selenium, the amount of testosterone in the blood increases.
- Phosphorus and manganese improve fertility because they change the composition of sperm.
- Zinc eliminates oligospermia. The sperm become more active and viable.
- Fatty acids increase the secretion of the ejaculate.
- Arginine and antioxidants prevent the development of adenoma and cancer of the prostate and testes.
- Lysine provides an erection, it is part of the cells and hormones of the reproductive system.
Useful substances free blood vessels from cholesterol and improve blood circulation.
advice
With regular use of a handful of these nuts, sex lasts longer.
Pistachio
- Nuts contain folic acid, which makes seminal fluid of better quality. Fertility increases in men.
- Both macro and micronutrients increase testosterone levels, which affects libido.
- Arginine promotes blood flow to the penis, so that a stable erection appears.
Peanut
The nutrients in the nut normalize the functioning of the reproductive organs. Amino acids and purine compounds repair muscles in the groin and penis.
Peanuts have the following effects on the reproductive system:
- increases the amount of testosterone;
- stimulates sperm production;
- improves the composition of sperm;
- makes sperm more mobile;
- prevents prostate problems;
- increases the duration of sexual intercourse;
- improves libido.
Important!
Peanuts normalize blood circulation and lymphatic flow in the pelvic area. Thanks to this, the erection is improved.
Cashew
- These nuts contain vitamins E, group B, PP, K, which activate hormones, increase the volume of the ejaculate.
- Zinc, iron and arginine stimulate the synthesis of testosterone and ensure normal erections.
- Selenium helps to eliminate infertility, improves the quality of intimate life.
When cashews are consumed, the body is saturated with energy, therefore intercourse lasts longer.
Cedar
- Lysine and tocopherol in walnuts strengthen the walls of blood vessels, improve heart function. This increases blood flow to the genitals, thereby eliminating erectile dysfunction.
- The kernels contain a lot of zinc and arginine, which increases the amount of sex hormones.
- Phosphorus and manganese increase fertility.
Warning!
The boron, copper, and B vitamins in pine nuts help with potency issues that have arisen due to stress and insomnia.
Brazilian
- Nuts are valued for their high zinc and arginine content. Their regular use makes sperm motile. In the pelvic region, the blood circulation is activated, therefore, an erection is improved.
- Boron and copper improve the quality of semen.
- Thanks to vitamins and minerals, more testosterone is produced which increases potency.
Important!
This species is considered to be the leader in selenium content. In 100 g of the product, the amount of the element is 27 times more than the recommended rate, therefore, the use of nuts is limited.
Nutmeg
In the fight against infertility, nutmeg helps:
- Magnesium, iodine and sulfur improve the composition of semen. Fertility increases due to the motility of the sperm.
- Macro and microelements normalize the work of the prostate.
- B vitamins, carotene and folic acid stimulate blood circulation, which improves libido.
Which types are the most useful?
The effect of different types of nuts on potency is different:
- To increase testosterone levels and libidoit is better to eat walnuts, cashews and pistachios, as they contain a lot of zinc, magnesium, polyunsaturated acids and B vitamins. Thanks to arginine, tocopherol and folic acid, hazelnuts, almonds and walnuts improve erections.
- With nervous overworkrecommend the daily use of pine nuts or macadamia. These species contain B vitamins, boron and magnesium, which calm the nervous system.
- To improve fertilityIt is useful to add hazelnuts, pistachios, walnuts and Brazil nuts to the diet, as they contain zinc, manganese, phosphorus and selenium.
How to eat with advantage: daily rate and rules of use
- To bring the potency back to normal, it is better to use raw almonds or in combination with honey, dried fruits or sour cream.
- Nut infusions or oils used to season the dish will help.
- The grains can be dried or fried, but they will lose some of their nutrients.
- Nutmeg is ground for use as a spice.
Due to the high calorie content, the product is consumed in moderation.It is recommended to eat it every day in such quantities:
- nuts, pine nuts, hazelnuts, macadamia - from 10 to 12 fruits;
- almonds - from 8 to 10 grains;
- pistachios - 15 - 20 nuts;
- peanuts - up to 25 fruits;
- cashews - up to 15 pieces.
advice
Due to the high concentration of selenium, it is allowed to eat no more than 2 Brazilian grains per day. Exceeding the norm leads to poisoning, in which the nails exfoliate, hair falls out, and garlic breath appears.
The best recipes for impotence
With honey
Honey fights impotence, so the nut mix helps with problems in your sex life.
To cook you need the following ingredients:
- 100 g of almonds, walnuts or peanuts;
- 2/3 m. my dear.
Recipe:
- Grind the nuts into a powder and add the honey.
- Mix everything until smooth.
- Place the mixture in a container and store in the refrigerator.
- Every evening, 2 hours before bedtime, take 1 tbsp. the.
Mixed nuts
Recipes based on several types of nuts are considered effective in improving potency.
You need to take the following ingredients:
- 50 g each of cashews, almonds, walnuts, hazelnuts and peanuts;
- 1 teaspoon of lemon juice;
- 1, 5 tbsp. yogurt;
- 4 - 5 pieces of ginger.
Cooking steps:
- Add the rest of the elements to the nuts.
- Using a blender, grind the ingredients into a liquid mixture.
- Consume 2-3 tbsp. a day to improve erection.
With dried fruits
Dried fruits stimulate blood circulation in the genitals, which helps normalize potency.
The recipe consists of the following:
- 100 g of walnuts;
- 100 g of raisins, dried apricots and prunes.
Preperation:
- Grind all the ingredients into large chunks and mix. Add the mixture in 1 - 2 tbsp. the. in porridge in the morning.
- The second option is to eat instead of a snack during the day.
Any type of nut is good for male potency:
- Vitamins of group B, E, zinc, magnesium, boron, arginine increase testosterone levels and affect erection.
- Manganese, phosphorus and selenium improve prostate function and sperm quality.
Due to the presence of fatty acids, it is recommended to limit the daily intake of the product. It is effective to consume it raw, but you can make delicious mixes with dried fruits, honey or dairy products.